How BALANCED is your WELLNESS WHEEL?
- An active process through which you become aware of, and make choices towards, a more balanced life
- A conscious, self-directed and evolving process of achieving your full potential
- A multi-dimensional and whole-self lifestyle
- Positive and self-affirming
Kean Wellness Philosophy
The Kean Counseling Center views students and other members of the Kean community as whole and dynamic individuals. We are sensitive to how the components of our lives impact our health and well-being. We encourage personal responsibility for achieving and maintaining wellness. Our approach not only assists in the process of healing, but also provides information and care to maintain and enhance well-being according to individual needs and desires.
The Kean Counseling Center realizes the environments in which we live and work also impact well-being. This means our efforts to support wellness for the individual must include working to create a healthy community that supports the well-being of its members.
Our goal is to optimize wellness, now and for the future.
Explore the 8 Dimensions of the Wellness Wheel
- Emotional Wellness
- Environmental Wellness
- Financial Wellness
- Intellectual Wellness
- Occupational Wellness
- Physical Wellness
- Social Wellness
- Spiritual Wellness
Calendar of Wellness Workshops: SPRING 2018
Your Emotions: "Paving the Way" or "Getting in the Way"? (Tuesday, March 27; 3:30 - 4:30pm; MSC 315A)
Soup for the Soul Meeting, Praying the Examen: A Non-Denominational Meditation to Promote Spiritual Wellness (Thursday, April 5; 3:30 - 4:30pm; MSC 315)
Stress and Anxiety Relief (Thursday, April 12; 3:30 - 4:30pm; MSC 226B)
Healthy Sleep for a Healthier You (Thursday, April 19; 3:30 - 4:30pm; MSC 226B)
5 Ways to Help a Friend in Distress (Monday, April 23; 3:30 - 4:30pm; MSC 226B)
Social Media Smarts: Keeping Online Time Positive and Healthy (Tuesday, May 1; 3:30 - 4:30pm; MSC 226B)
Additional On-Campus Wellness Events: SPRING 2018
Free Outdoor Yoga: Stress-Less Finals Week