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Occupational Wellness

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Kean Counseling Center

Occupational Wellness

Signs of Occupational Wellness 

  • Doing work that you find motivating and interesting
  • Understanding how to balance leisure with work
  • Working in a way that fits into your personal learning style 
  • Communicating and collaborating with others
  • Working independently and with others
  • Feeling inspired and challenged 
  • Feeling good at the end of the day about the work you accomplished

 

Improve Occupational Wellness

  • Don't settle, keep motivated to work towards what you want
  • Increase your skills and knowledge to advance your occupational wellness goals 
  • Find the benefits and positives in your current job 
  • Create connections with your co-workers
  • Avoid over working yourself, find a work/life balance 
  • Enjoy what you do, do what you enjoy
  • Write out your occupational goals and create a plan to reach them - then start working the plan 
  • Talk to a career counselor if you feel stuck

RIGHT NOW YOUR PRIMARY OCCUPATION IS BEING A STUDENT.  ALL THESE SIGNS AND WAYS TO IMPROVE YOUR OCCUPATIONAL WELLNESS ARE IMPORTANT AS YOU PURSUE YOUR ACADEMIC DEGREE AND WHEN YOU GRADUATE.  

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