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Emotional Wellness

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Kean Counseling Center

Emotional Wellness

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Signs of Emotional Wellness

  • Ability to talk with someone about your emotional concerns and share your feelings with others
  • Saying "no" when you need to without feeling guilty
  • You feel content most of the time
  • Feeling you have people in your life that care about you- a strong support network
  • Being able to relax
  • Feeling good about who you are

Explore Emotional Wellness

STRESS MANAGEMENT

Feeling stressed is a normal and learning how to cope with stress is essential to being emotionally well. How each of us responds to stress is as individual as we are.

  • Are You Stressed? 
  • 10 Stress Reduction Tips 
  • Is Stress Impacting Your Sleep?
  • Qualities of Good Relationships 

MENTAL HEALTH

  • Mental Health in College 
  • Resiliency & Bouncing Back 
  • Coping with Grief 
  • Understanding Anger 
  • Body Image 

COMMUNICATION & RELATIONSHIPS

  • Becoming a Clear Communicator 
  • What is Assertiveness
  • Qualities of Good Relationships 

SLEEP

  • How to get a good night's sleep

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