Upcoming Events
Educational Events
Our lab is excited to share upcoming opportunities to learn, connect, and grow. In the coming months, we will be hosting a series of educational events designed to help individuals and communities improve their physical activity habits and better understand how wearable devices can be used to track and enhance wellness.
What to expect:
- Evidence-based behavior change strategies to help you stay motivated and consistently engage in physical activity
- Practical tips for increasing daily movement and building sustainable habits
- Education on wearable devices, including how to track progress, interpret data, and stay motivated
- Research-informed insights on how movement and technology work together to support long-term wellness
- Interactive discussions and demonstrations led by our research team
Join us to discover how small changes, combined with smart tools, can make a meaningful difference in your health journey!