Mental Health Awareness and Suicide Prevention

Welcome to Kean University’s Mental Health and Suicide Awareness webpage! We are dedicated to supporting the emotional and psychological well-being of our students. Here, you will find essential resources for managing mental health challenges, accessing campus counseling services, and learning about suicide prevention. Explore our self-care tips, crisis resources, and upcoming wellness events designed to help you thrive. Remember, you are never alone—support is always available. Let us work together to build a healthy, resilient campus community.

At Kean University, we are committed to the well-being of our diverse community across Union, Ocean, Skylands, Wenzhou, and online campuses. In times of crisis, having access to immediate support and emergency resources is critical. Whether you are seeking urgent assistance or simply need someone to talk to, our campuses provide dedicated hotlines and contacts to ensure students, faculty, and staff have access to the help they need. Your safety and mental health are our priority, no matter where you are in the Kean community.

If you are concerned about a student’s well-being, safety, or behavior within the Kean University community, you can submit a report to the Kean University Behavioral Intervention Team (KUBIT). KUBIT provides support and intervention for students who may be experiencing distress, displaying disruptive behavior, or facing personal challenges. By completing a KUBIT report, you are helping to ensure that students receive the care and assistance they need. Reports are confidential and can be submitted online.

For more information or to file a report, please visit the KUBIT website. In case of an emergency call 911.

Mental health challenges such as anxiety, depression, and stress are increasingly common, particularly among college students and employees. National surveys show that about 1 in 5 adults experience mental health issues each year, with anxiety and depression being the most prevalent. College students and even employees often face unique stressors related to academic pressure, financial concerns, and social challenges that can intensify these conditions. Understanding these statistics is essential for raising awareness and creating a supportive environment where individuals feel empowered to seek help and manage their mental well-being.

Mental Health Challenges?

At Kean University, we are committed to addressing mental health challenges through innovative programs and resources to connect with students across our Union, Ocean, and online campuses. 

We implement proactive strategies, such as peer support networks, wellness workshops, and teletherapy options, to foster a supportive environment for all students. Our approach emphasizes accessibility, education, and community engagement, ensuring that every student can find the help they need. Explore our resources and join us in creating a healthier campus community. Learn more about:

Kean Wellness for In-Person Therapy

Kean University offers in-person and virtual therapy services through the Counseling Center to support students' mental and emotional well-being. These confidential sessions with licensed professionals provide a safe space to discuss personal challenges, stress, anxiety, and more.

UWILL

Kean University partners with UWILL, a free, online therapy platform, offering students the flexibility of virtual counseling. UWILL provides accessible mental health support with licensed professionals from anywhere, ensuring students receive care that fits their schedule.

Cougar Climb – Health and Wellness Badge

The Cougar Climb – Health and Wellness Badge encourages students to engage in activities that promote mental and physical well-being. By completing wellness-related tasks, students can earn badges while building a healthier lifestyle and enhancing personal growth.

Well-Being at Work

Kean’s Well-Being at Work initiative focuses on promoting mental health and wellness for faculty and staff. Through workshops, resources, and wellness programs, the initiative aims to foster a supportive, healthy work environment.

Kean University Behavior Intervention Team (KUBIT)

KUBIT is a multidisciplinary team that provides caring support and collaboration through evidence-based risk assessment and interventions for any member of the Kean University community who may be exhibiting disruptive, distressed, changed, at-risk, and/or concerning behaviors. KUBIT meets regularly to review referrals received, gather information, assess risk, and intervene appropriately to support student well-being and campus safety.

Recognizing the signs of mental health decline and suicide risk is crucial for providing timely support or intervention. Common signs to watch for include persistent sadness, withdrawal from social activities, changes in sleep or eating habits, increased anxiety, or expressing hopelessness. More severe indicators might include talk of self-harm, suicidal thoughts, or reckless behavior. Being aware of these symptoms can help you take the first steps toward helping someone in need and potentially saving a life.

1. Changes in Mood or Behavior

• Persistent sadness or depression: Feeling down, empty, or hopeless for extended periods.

• Irritability or anger: Uncharacteristic outbursts or frustration over minor issues.

• Anxiety or agitation: Restlessness, nervousness, or excessive worry.

• Mood swings: Extreme changes in mood, from feeling euphoric to deeply sad or irritable.

2. Withdrawal from Social Activities

• Isolation: Avoiding friends, family, and social activities that they used to enjoy.

• Lack of interest: Disinterest in hobbies, work, school, or relationships.

• Disengagement: Reduced participation in conversations or neglecting responsibilities.

3. Changes in Sleep or Eating Habits

• Sleeping too much or too little: Insomnia or excessive sleeping can be signs of mental health issues.

• Changes in appetite: Eating significantly more or less than usual, leading to noticeable weight changes.

4. Loss of Energy or Motivation

• Fatigue: Constant tiredness or feeling drained with no physical cause.

• Lack of concentration: Difficulty focusing on tasks or making decisions.

• Apathy: Loss of interest in goals, the future, or everyday life activities.

5. Feelings of Hopelessness or Worthlessness

• Hopelessness: Expressing feelings that things will never get better or that there is no way out.

• Low self-esteem: Talking about feeling worthless, guilty, or being a burden to others.

• Self-loathing: Intense self-criticism or self-hatred.

6. Verbal or Behavioral Warning Signs of Suicide

• Talking about death or suicide: Direct or indirect mentions of wanting to die, "I wish I wasn't here," or "Everyone would be better off without me."

• Seeking out means: Looking for ways to harm themselves, such as searching for methods online or acquiring dangerous items.

• Sudden calmness: A noticeable mood lift after a period of depression may indicate a decision to end their life.

• Giving away belongings: Giving away personal items or making arrangements as if preparing for a departure.

7. Self-Harm or Reckless Behavior

• Self-injury: Engaging in behaviors like cutting, burning, or hitting oneself.

• Reckless actions: Acting without regard for safety, such as driving dangerously or substance abuse.

8. Increased Substance Use

• Alcohol or drug abuse: Using substances more frequently as a coping mechanism for emotional distress.

• Sudden or escalated use: Turning to drugs or alcohol more intensely than before.

9. Expressions of Being Trapped or Burdened

• Feeling trapped: Mentioning that they feel there is no escape from their problems.

• Being a burden: Statements like "everyone would be better off without me" or "I’m just in the way" can indicate severe emotional distress.

10. Decline in School or Work Performance

• Decreased productivity: Struggling to meet deadlines, forgetting tasks, or poor-quality work.

• Absenteeism: Missing school, work, or momentous events with increasing frequency.

If you recognize signs of mental health decline or suicide risk, it is important to act with care and urgency. Always show empathy as signs of struggle may not be obvious, listen without judgment. Encourage students and employees to create a culture where professional help is destigmatized, whether from a counselor, therapist, or a crisis helpline.

If you believe they are in immediate danger, do not leave them alone, contact emergency services or a crisis hotline right away. Your support could make a life-saving difference. 

What to Do to Help:

• Talk: Let them know you are concerned and willing to listen.

• Build a Culture of Belonging: Destigmatize professional support, such as a counselor, therapist, or a helpline.

• Self-Care Tips: Remember to regularly practice and promote coping strategies, mindfulness exercises, and stress relief.

• Peer Support: Join and attend events hosted by student organizations, peer groups, and our local community.

• In an emergency: If they are in immediate danger, do not leave them alone. Call a local emergency number 911 or a crisis hotline 988.

Immediate Resources for Assistance:

• Emergency Services: 911 (U.S.)

• National Suicide Prevention Lifeline (U.S.): 988

• Crisis Text Line: Text HOME to 741741 (U.S.)

Kean University is committed to fostering the mental health and well-being of our students, faculty, and staff. We offer a range of upcoming awareness campaigns and workshops focused on mental health, stress management, and self-care strategies. These events provide valuable resources, guidance, and peer support. To learn more and stay updated on upcoming events, please visit Cougar Link.

Questions about mental health and suicide prevention are common, and it’s important to have clear answers. Below is a list of frequently asked questions to help you better understand mental health challenges and the support available:

1. What is mental health?

Mental health refers to emotional, psychological, and social well-being, affecting how we think, feel, and act. At Kean, mental health is vital for academic success and personal growth.

2. How do I know if I need help?

If you experience persistent sadness, anxiety, or changes in behavior that affect daily life, it may be time to seek help. Reach out to campus counseling services for support.

3. What are common signs of mental health issues?

Signs include changes in mood, social withdrawal, difficulty concentrating, sleep disturbances, and changes in appetite. If you notice these in yourself or peers, consider speaking with a counselor.

4. How can I support a friend in crisis?

Listen without judgment, encourage them to seek professional help, and offer to accompany them to counseling services. Kean has resources available to support students in crisis.

5. What resources are available on campus for mental health?

Kean offers virtual and in person counseling services, workshops, and peer support groups. Visit the Counseling Center for confidential support and resources tailored to student needs.

6. What should I expect from counseling?

Counseling at Kean involves confidential sessions with trained professionals who will listen to your concerns and work with you to develop coping strategies and solutions.

7. How do I manage stress and anxiety?

Utilize self-care techniques like mindfulness, exercise, and time management. Kean provides workshops and resources to help students develop effective stress management strategies.

8. Are mental health issues common among college students?

Yes, mental health issues are prevalent among college students, with many experiencing stress, anxiety, and depression. Kean is committed to addressing these challenges through various support services.

9. What is the difference between a psychologist and a psychiatrist?

Psychologists provide therapy and counseling, focusing on behavior and emotional health, while psychiatrists are medical doctors who can prescribe medication for mental health conditions.

10. How can I promote my own mental well-being?

Engage in regular physical activity, maintain a balanced diet, get adequate sleep, connect with friends, and seek help when needed. Kean offers various programs to support your well-being. 

For more information or to seek help regarding mental health resources at Kean University, please reach out to the following:

• National Suicide Hotline: 24/7 Hotline assistance dial 988.
• Kean University Counseling Center: Professional mental health support for students.

• Office of Accessibility Services: Resources for students requiring accommodation or support for mental health-related needs.

• Cougar Connections Center for Social Work: Assistance with social services and mental well-being.
• Kean University Police and Public Safety: Emergency 911 and non-emergency assistance 908 737 4800.

American Foundation for Suicide Prevention. (n.d.). Risk Factors and Warning Signs. Retrieved from https://afsp.org/risk-factors-and-warning-signs

Abelson, S., et al. (2022). Mental health in college populations: A multidisciplinary review of what works, evidence gaps, and paths forward. Higher Education: Handbook of Theory and Research.

Before heading to college, make a mental health checklist. Caron, C. (2022). The New York Times. Retrieved from https://www.nytimes.com/2022/07/08/well/mind/mental-health-college-students.html

Ezarik, M. (2022). Overwhelmed: The real campus mental-health crisis and new models for well-being. The Chronicle of Higher Education. Retrieved from https://store.chronicle.com/products/overwhelmed

Mayo Clinic. (2022). Suicide and Suicidal Thoughts: Symptoms & Causes. Retrieved from https://www.mayoclinic.org/diseases-conditions/suicide/symptoms-causes/syc-20378048

National Institute of Mental Health. (2021). Warning Signs of Suicide. Retrieved from https://www.nimh.nih.gov/health/topics/suicide-prevention

Substance Abuse and Mental Health Services Administration (SAMHSA). (n.d.). Behavioral Health Treatment Services Locator. Retrieved from https://www.samhsa.gov/find-help/national-helpline

Student mental health status report: Struggles, stressors, supports. Retrieved from https://link.springer.com/referenceworkentry/10.1007/978-3-030-76660-3_6?noAccess=true