All members of the Kean community are invited to attend an upcoming Mindful Moments session, Tuesdays at 9 a.m. Pre-registration is not required.
Mindfulness practice can take many forms. Any time we intentionally bring our attention to aspects of our present moment experience with curiosity and kindness, we are practicing mindfulness. Sessions will vary. The last session of the month will usually be a silent practice.
Often when we make time to attend to our present moment experiences, a range of emotions arise. If we can make space for whatever arises, we may find that we are able to see more clearly in terms of what is important to us and to take steps, moment by moment, consistent with what matters most.
Suggestions and feedback will help us to evolve as a community. Feel free to contact any member of the planning team, for more information.
Jennifer Block Lerner, Ph.D., Associate Professor and Director, Psy.D. Program – firstname.lastname@example.org
Anthony Fortuna, M.A., Doctoral Student, Psy.D. Program – email@example.com
Donald Marks, Psy.D., Assistant Professor and Director of Clinical Training, Psy.D. Program – firstname.lastname@example.org
Kendahl Shortway, Psy.D., Assistant Professor, Psy.D. Program – email@example.com