Physical Well-Being
What is Physical Well-Being?
Physical well-being refers to the state of your body’s health and functioning, which involves regular exercise, balanced nutrition, adequate sleep, and preventive care. It also includes managing stress, avoiding harmful habits, and seeking medical attention when necessary. Additionally, your physical environment—such as having a safe, clean, and supportive space—plays an important role in physical well-being. A healthy environment can reduce risks, promote comfort, and support overall health, while poor surroundings can negatively impact both physical and mental wellness.
Enhance Your Physical Well-Being
Well-Being at Kean Semesterly Programming Calendar - Including events like yoga, pickleball, strength & conditioning sessions, walking club, rope flow, and more!
East Campus Faculty/Staff only Fitness Center
NJWELL - For State Health Benefits Plan Members Only
Gourmet Dining Dietitian - One on One Appointments open to all students and employees!
Kean Occupational Therapy Kean Cares Clinic
Personify Health - Healthy Habit Tracking Program
Personify Health (formerly known as Virgin Pulse) is cutting-edge technology that cultivates healthy lifestyle habits based on health checks, fitness, activity, nutrition, personalized coaching and more. Step challenges are held regularly to keep the Kean community moving. Participation rewards are point-based and can be redeemed for monetary value in the Personify Health store, on gift cards, or through charitable donations.
